Let’s be real. Life can be a rollercoaster. There are ups and downs and sometimes we get thrown through some pretty scary loops. Our emotions can get the best of us, but that doesn’t mean we are weak. It means we are human.
Dealing with our mental wellness on top of everything else life throws at us can be pretty tough. But there are more of us dealing with it than you think, even if we aren’t talking about it.
Who should I turn to? What does help look like? Will I be judged? These are common questions you may ask yourself when you want to reach out for help. And that’s okay. It’s why we made this website!
This section of the website will walk you through some tips and information on what seeking help and support may look like.
Great! You’ve decided you want to feel better. What should you do next?
Talking to a doctor helps get to the cause of your feelings. Doctors can connect you to what you need to start feeling like yourself again.
Talk therapy allows you to reflect and share your feelings and experiences without the fear of judgement. Learn more about talk therapy.
Choosing the right mix of help and support is a really important part of the wellness journey.
Sometimes, it’s not our decision to enter treatment and support. This might happen when we are expressing ourselves in ways that are unsafe for ourselves and others.
Drugs and alcohol can become an unhealthy coping habit we use to feel better. Substances have real effects on our brain.